Tania Guerrera, CYT has been practicing Yoga since 1975 when as a child her mother Nora (also a CYT), began her practice and introduced it to her. Around the same time she was also introduced to Meditation in the Montessori school she attended.  She began to study with Gail Walsh, director and founder of Yoga Mountain in the mid-90’s. She became a Certified Yoga Teacher (CYT) in October of 2002.

The workshops focus on learning to release tension, creating strength, centering the mind, and balancing the chakras (energy centers in our body). Class includes Hatha Yoga, guided meditations, visualization exercises and Pranayama (breathing) techniques.

Copyright Tania Guerrera 2006-2011